Monthly Archives: July 2015

Hike to Health

Saturday, August 1st at 10:00 a.m. Meet Brian Price at the Berry College water wheel. We will be hiking to the reservoir and back. Call Brian if you have any questions (706)-238-2225.

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Farmstand

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Portion Control

Each food type, macronutrients and micronutrients, has a place both on our plates and in our bodies.  This week Harbin Healthy You participants are being challenged to balance carbohydrates and protein.  Once again, balance and portion control is emphasized.  Check … Continue reading

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5 Ways to Reduce Stress This Weekend:

1. Explore your inner creativity by painting or crafting. According to the American Art Therapy Association being creative can help your brain to produce Serotonin which can help to reduce the feeling of stress. Why not take some time to … Continue reading

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Sleep Better Tonight

This week Harbin Healthy You participants are being asked to set aside time to reflect, refocus…and (fingers crossed) get some sleep!​  If you’re having a difficult time getting a good nights rest, like 49% of adults in the United States, here … Continue reading

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Farm Stand

Going on now! Stop by the main clinic and stock up on fresh locally grown fruits and veggies! Our farm partners will be at the Farm Stand from 11 a.m. to 1 p.m.

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She’s STRONG!

The Rome Dialysis Clinic recently completed a 4 week walking challenge. Congratulations to Jana Eddy for winning the challenge. Jana walked an impressive 183.6 miles in four weeks! Wow!

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Hike to Health on Saturday

Hike 2 Health Saturday, July 11th – 10:00 a.m. Meet Brain Price from Vitality Fitness in front of Blue Sky in the Cotton Block (109 Broad St.) for a walk Between the Rivers and along the Kingfisher Trail in historic … Continue reading

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Are you HarbinSTRONG-EST?

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Grazing Your Way Through The Day

This week, participants of the Harbin Healthy You program are being challenged to focus on eating 5 small meals a day. Starting the day off with breakfast and then continuing to eat every 3 to 4 hours provides our bodies … Continue reading

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