Monthly Archives: January 2013

Kids Rock Nutrition in the Kitchen

Posted on January 30, 2013 by harbinstrong

Delicious healthy recipes and cooking demostrations for kids: http://www.nutrition.gov/life-stages/children/kids-kitchen

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Acts of Kindness Can Make You Happier

Posted on January 28, 2013 by harbinstrong

Researcher says frequency, variety play a key role. THURSDAY, Jan. 24 (HealthDay News) — Performing small acts of kindness and gratitude can make people happier, researchers believe, but how this occurs is more of a puzzle. Sonja Lyubomirsky, a professor … Continue reading →

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HarbinSTRONG Merchandise Available

Posted on January 24, 2013 by harbinstrong

Orders and payment are due by January 31. 

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Why are diets so challenging?

Posted on January 22, 2013 by harbinstrong

In recognition of Healthy Weight Week, here are some valuable tips about dieting: You were likely excited in the beginning. You were ready to start a new lifestyle and lose weight. You filled up the shopping cart with fruits and … Continue reading →

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Weight Watchers at Work

Posted on January 21, 2013 by harbinstrong

THE POWER OF GROUP SUPPORT AND THE CONVENIENCE OF WORKSITE MEETINGS Research shows that people who attend Weight Watchers® meetings lose three times more weight than people dieting on their own. With the majority of Americans spending the bulk of … Continue reading →

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The Month After Christmas

Posted on January 17, 2013 by harbinstrong

Twas the month after Christmas and all through the house, Nothing would fit me, not even a blouse. The cookies I’d nibbled, the eggnog I’d tasted – At the holiday parties had gone to my waist. When I got on … Continue reading →

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KEAS is here!

Posted on January 15, 2013 by harbinstrong

play.keas.com/harbinstrong

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Wellness Expo (Rome) Door Prize Winners

Posted on January 14, 2013 by harbinstrong

Thank you to everyone for participating in the 2013 HarbinSTRONG Wellness Expo at the Vitality Fitness Center on Friday.  We were grateful to have 29 outstanding vendors.  We trust everyone enjoyed the Expo and found the information and resources provided … Continue reading →

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HarbinSTRONG Merchandise

Posted on January 10, 2013 by harbinstrong

HarbinSTRONG Merchandise will be for sale at the Wellness Expos in Rome and Cartersville! 

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2013 HarbinSTRONG Wellness Expo – Rome

Posted on January 8, 2013 by harbinstrong

We look forward to seeing everyone at the HarbinSTRONG Wellness Expo at the Vitality Fitness Center this Friday, January 11. There will be over 25 vendors available to talk with employees and to provide valuable information related to health and wellness.  … Continue reading →

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