Monthly Archives: January 2013

Kids Rock Nutrition in the Kitchen

Delicious healthy recipes and cooking demostrations for kids:

Posted in Recipes, Wellness Information

Acts of Kindness Can Make You Happier

Researcher says frequency, variety play a key role. THURSDAY, Jan. 24 (HealthDay News) — Performing small acts of kindness and gratitude can make people happier, researchers believe, but how this occurs is more of a puzzle. Sonja Lyubomirsky, a professor … Continue reading

Posted in Articles of Interest

HarbinSTRONG Merchandise Available

Orders and payment are due by January 31. 

Image | Posted on by

Why are diets so challenging?

In recognition of Healthy Weight Week, here are some valuable tips about dieting: You were likely excited in the beginning. You were ready to start a new lifestyle and lose weight. You filled up the shopping cart with fruits and … Continue reading

Posted in Weight Watchers, Wellness Information

Weight Watchers at Work

THE POWER OF GROUP SUPPORT AND THE CONVENIENCE OF WORKSITE MEETINGS Research shows that people who attend Weight Watchers® meetings lose three times more weight than people dieting on their own. With the majority of Americans spending the bulk of … Continue reading

Posted in Weight Watchers | Leave a comment

The Month After Christmas

Twas the month after Christmas and all through the house, Nothing would fit me, not even a blouse. The cookies I’d nibbled, the eggnog I’d tasted – At the holiday parties had gone to my waist. When I got on … Continue reading

Posted in Wellness Humor

KEAS is here!

Posted in Fitness Challenge | Leave a comment

Wellness Expo (Rome) Door Prize Winners

Thank you to everyone for participating in the 2013 HarbinSTRONG Wellness Expo at the Vitality Fitness Center on Friday.  We were grateful to have 29 outstanding vendors.  We trust everyone enjoyed the Expo and found the information and resources provided … Continue reading

Posted in Wellness Expo

HarbinSTRONG Merchandise

HarbinSTRONG Merchandise will be for sale at the Wellness Expos in Rome and Cartersville! 

Posted in Wellness Information | Leave a comment

2013 HarbinSTRONG Wellness Expo – Rome

We look forward to seeing everyone at the HarbinSTRONG Wellness Expo at the Vitality Fitness Center this Friday, January 11. There will be over 25 vendors available to talk with employees and to provide valuable information related to health and wellness.  … Continue reading

Posted in Wellness Expo | Leave a comment