Monthly Archives: January 2013

Kids Rock Nutrition in the Kitchen

Delicious healthy recipes and cooking demostrations for kids: http://www.nutrition.gov/life-stages/children/kids-kitchen

Posted in Recipes, Wellness Information

Acts of Kindness Can Make You Happier

Researcher says frequency, variety play a key role. THURSDAY, Jan. 24 (HealthDay News) — Performing small acts of kindness and gratitude can make people happier, researchers believe, but how this occurs is more of a puzzle. Sonja Lyubomirsky, a professor … Continue reading

Posted in Articles of Interest

HarbinSTRONG Merchandise Available

Orders and payment are due by January 31. 

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Why are diets so challenging?

In recognition of Healthy Weight Week, here are some valuable tips about dieting: You were likely excited in the beginning. You were ready to start a new lifestyle and lose weight. You filled up the shopping cart with fruits and … Continue reading

Posted in Weight Watchers, Wellness Information

Weight Watchers at Work

THE POWER OF GROUP SUPPORT AND THE CONVENIENCE OF WORKSITE MEETINGS Research shows that people who attend Weight Watchers® meetings lose three times more weight than people dieting on their own. With the majority of Americans spending the bulk of … Continue reading

Posted in Weight Watchers | Leave a comment

The Month After Christmas

Twas the month after Christmas and all through the house, Nothing would fit me, not even a blouse. The cookies I’d nibbled, the eggnog I’d tasted – At the holiday parties had gone to my waist. When I got on … Continue reading

Posted in Wellness Humor

KEAS is here!

play.keas.com/harbinstrong

Posted in Fitness Challenge | Leave a comment