Monthly Archives: December 2019

12 Steps of Fitness: Strategies to Thrive

This season, the goal is not to tread water or simply get through each day, slapping on a smile or eating processed snacks while running from one place to the next. The goal is to THRIVE!  A powerful word with … Continue reading

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Healthy, Easy-to-Make Soups and Chilis

Soups are great all year, but especially on cold winter days. Cleveland Clinic has gathered seven flavorful recipes for soups and chilis. They are healthy, hearty and easy to make so you and your family can fill your bowls and … Continue reading

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Acts of Kindness

Did you know… that stress related health problems improve after doing “kind acts”. It helps reverse feelings of depression, provides social contact, calms aggression and decreases the likelihood of loneliness, which can cause stress and overeating, among many other things.  … Continue reading

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Give the gift of life this holiday season!

HarbinSTRONG 4th Quarter Blood Drive Wednesday, December 4th   8 a.m. – 1 p.m. 1825/Main 9 a.m. – 2 p.m.                        550 Gentilly/Cartersville                     8 a.m. – 10 a.m.                                   Cancer Center                                       12 p.m. – 4:30 p.m. 221/Corporate Thursday, … Continue reading

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