Monthly Archives: December 2013

Berry 5K, 10K and Half Marathon Training Program

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Health Tip: Help Boost Your Immune System

Be sure to eat these recommended foods (HealthDay News) — Eating a healthy diet can help strengthen your immune system to ward off illness. The Academy of Nutrition and Dietetics recommends these nutrients and foods: Protein to help the body … Continue reading

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Rome Resolution Run

Start the New Year off with a bang and come out for the Rome Resolution Run on Wednesday, January 1. For race details and registration information, visit http://www.gogorunning.com.

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Harbin Healthy You

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2014 HarbinSTRONG Wellness Expo

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Recipe for Cran-Rasberry Panna Cotta

Cran-Rasberry Panna Cotta (from the Oregon Dairy Council) Here is a nice light dessert is not too high in fat or carbohydrate for the holidays. 1 rounded teaspoon of unflavored gelatin ½ teaspoon vanilla 1 tablespoon cold water 1 tablespoon … Continue reading

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Reducing Holiday Stress

12 Ways to Destress Amidst Holiday Madness Employ these easy reenergizing techniques when you need them most this  season Read more at http://www.womansday.com/health-fitness/diet-weight-loss/12-ways-to-destress-amidst-holiday-madness-100161. The most wonderful time of the year, huh? So why do the holidays sometimes  feel like a … Continue reading

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Healthy Holiday Quiz

Want to have a healthier holiday season this year? Take this quiz to test your knowledge of calories and fat in traditional holiday foods. Which appetizer contains the least amount of fat? Three stuffed mushrooms 2 tablespoons of cheese ball … Continue reading

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Recipe for Quinoa Soup

A Harvest of Quinoa Soup Quinoa (keen-wa) is a seed that is used like a grain. If its package does not say it is pre-soaked and rinsed, soak it for 15 minutes in water and then drain through a coffee … Continue reading

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Last Call for Jingle Bell Run Registration

Jingle Bell Run/Walk benefiting the Arthritis Foundation Saturday, December 14 at 10 a.m. Jingle Bell Run/Walk® is a fun, festive event for the whole family! Grab your Santa hat and your running shoes and come join us for some holiday … Continue reading

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