Monthly Archives: December 2013

Berry 5K, 10K and Half Marathon Training Program

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Health Tip: Help Boost Your Immune System

Be sure to eat these recommended foods (HealthDay News) — Eating a healthy diet can help strengthen your immune system to ward off illness. The Academy of Nutrition and Dietetics recommends these nutrients and foods: Protein to help the body … Continue reading

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Rome Resolution Run

Start the New Year off with a bang and come out for the Rome Resolution Run on Wednesday, January 1. For race details and registration information, visit http://www.gogorunning.com.

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Harbin Healthy You

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2014 HarbinSTRONG Wellness Expo

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Recipe for Cran-Rasberry Panna Cotta

Cran-Rasberry Panna Cotta (from the Oregon Dairy Council) Here is a nice light dessert is not too high in fat or carbohydrate for the holidays. 1 rounded teaspoon of unflavored gelatin ½ teaspoon vanilla 1 tablespoon cold water 1 tablespoon … Continue reading

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Reducing Holiday Stress

12 Ways to Destress Amidst Holiday Madness Employ these easy reenergizing techniques when you need them most this  season Read more at http://www.womansday.com/health-fitness/diet-weight-loss/12-ways-to-destress-amidst-holiday-madness-100161. The most wonderful time of the year, huh? So why do the holidays sometimes  feel like a … Continue reading

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