Monthly Archives: March 2012

Delicious Healthy Recipes

Posted on March 30, 2012 by harbinstrong

Health Information Management enjoyed a Heart Healthy Lunch today as their reward for winning the HarbinSTRONG Department Challenge in February. Lunch was catered by Kathy Patrick with Meals on Heels and recipes are provided below.  Congratulations to HIM for being … Continue reading →

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Test your nutrition knowledge

Posted on March 29, 2012 by harbinstrong

As National Nutrition Month® comes to an end, take a few minutes and enjoy the challenge of a nutrition quiz from The American Heart Association.  This is a fun interactive tool to test your knowledge.  Lots of great personalized information is … Continue reading →

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Are you getting enough sleep?

Posted on March 28, 2012 by harbinstrong

Sleep has a tremendous affect on our overall health and wellness.  Here are some interesting facts from Conditioning Research (Thank you to Tammy Perry for sharing): Only 60% of adults are getting enough sleep.  Adults should get between 7-9 hours of … Continue reading →

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Fuel Session on Thursday/Health Tip

Posted on March 26, 2012 by harbinstrong

Fuel Session: Diabetes 201 Thursday, March 29 at 12 noon – Administration Boardroom, 2nd floor, Main Clinic (please note location change) Building on what was discussed in Diabetes 101, Peggy Williamson, RD, LD, CDE will discuss more details about the … Continue reading →

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Tobacco/Smoking Cessation Class Begins April 10

Posted on March 22, 2012 by harbinstrong
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Fuel Session Reminder and Health Tip

Posted on March 21, 2012 by harbinstrong

Fuel Session: Diabetes 101 On Wednesday (3/21) Peggy Williamson, Harbin Clinic Dietician, will present “Diabetes 101” at 12 noon in the Education Center on the 2nd floor of the Main Clinic. (Sorry for any confusion about the location.) Peggy will discuss the … Continue reading →

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Leprechaun A Thon

Posted on March 20, 2012 by harbinstrong

Congratulations to everyone who participated in the 1st Annual Leprechaun A Thon last Saturday!  Thank you for helping to show the community we are HarbinSTRONG.

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Perfect weather for a walk after work today

Posted on March 19, 2012 by harbinstrong

Grab a coworker and join Linda Sandberg (IM – Main Clinic) today at 5:30 p.m. at the Pavilion at Ridge Ferry Park for a walk along the river.  This is a great opportunity to get exercise, enjoy the beauty of our … Continue reading →

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Fuel Sessions and more…

Posted on March 19, 2012 by harbinstrong

National Nutrition Month® HarbinSTRONG Fuel Sessions are an opportunity for employees to learn about a variety of wellness topics and receive valuable information in an informal setting.  Bring a sack lunch and don’t hesitate to join late. Monday, March 19 … Continue reading →

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Let’s Play Ball!

Posted on March 16, 2012 by harbinstrong

2012 Cops for Kids Softball Tournament Saturday, April 7 at Alto Park Softball Complex First pitch will be at 8:30 a.m. All Harbin Clinic employees are invited to play on the Harbin Clinic team in this year’s Cops for Kids … Continue reading →

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