Monthly Archives: March 2012

Delicious Healthy Recipes

Health Information Management enjoyed a Heart Healthy Lunch today as their reward for winning the HarbinSTRONG Department Challenge in February. Lunch was catered by Kathy Patrick with Meals on Heels and recipes are provided below.  Congratulations to HIM for being … Continue reading

Posted in Recipes

Test your nutrition knowledge

As National Nutrition Month® comes to an end, take a few minutes and enjoy the challenge of a nutrition quiz from The American Heart Association.  This is a fun interactive tool to test your knowledge.  Lots of great personalized information is … Continue reading

Posted in Wellness Information

Are you getting enough sleep?

Sleep has a tremendous affect on our overall health and wellness.  Here are some interesting facts from Conditioning Research (Thank you to Tammy Perry for sharing): Only 60% of adults are getting enough sleep.  Adults should get between 7-9 hours of … Continue reading

Posted in Wellness Information

Fuel Session on Thursday/Health Tip

Fuel Session: Diabetes 201 Thursday, March 29 at 12 noon – Administration Boardroom, 2nd floor, Main Clinic (please note location change) Building on what was discussed in Diabetes 101, Peggy Williamson, RD, LD, CDE will discuss more details about the … Continue reading

Posted in Calendar of Events, Wellness Information

Tobacco/Smoking Cessation Class Begins April 10

Posted in Wellness Information

Fuel Session Reminder and Health Tip

Fuel Session: Diabetes 101 On Wednesday (3/21) Peggy Williamson, Harbin Clinic Dietician, will present “Diabetes 101” at 12 noon in the Education Center on the 2nd floor of the Main Clinic. (Sorry for any confusion about the location.) Peggy will discuss the … Continue reading

Posted in Fuel Sessions, Wellness Information

Leprechaun A Thon

Congratulations to everyone who participated in the 1st Annual Leprechaun A Thon last Saturday!  Thank you for helping to show the community we are HarbinSTRONG.

Posted in Community Events

Perfect weather for a walk after work today

Grab a coworker and join Linda Sandberg (IM – Main Clinic) today at 5:30 p.m. at the Pavilion at Ridge Ferry Park for a walk along the river.  This is a great opportunity to get exercise, enjoy the beauty of our … Continue reading

Posted in Calendar of Events

Fuel Sessions and more…

National Nutrition Month® HarbinSTRONG Fuel Sessions are an opportunity for employees to learn about a variety of wellness topics and receive valuable information in an informal setting.  Bring a sack lunch and don’t hesitate to join late. Monday, March 19 … Continue reading

Posted in Calendar of Events

Let’s Play Ball!

2012 Cops for Kids Softball Tournament Saturday, April 7 at Alto Park Softball Complex First pitch will be at 8:30 a.m. All Harbin Clinic employees are invited to play on the Harbin Clinic team in this year’s Cops for Kids … Continue reading

Posted in Community Events