Blood Drive

Posted on January 4, 2021 by harbinstrong

Blood Drive at 5 Harbin locations next week! Blood supplies are low. Please consider being a donor.

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Clean Eating

Posted on December 21, 2020 by harbinstrong

What exactly is “clean eating?” 
Dietician Julia Barber explains the do’s and don’ts of clean eating and how to approach it without feeling overwhelmed.  

Read more about clean eating here

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5 Healthy Food Swaps to Help Support Your Immune System

Posted on December 9, 2020 by harbinstrong

When it comes to avoiding getting sick, we know the drill: Wash your hands often, get the flu shot, don’t touch your face, get your zzzs. But what you eat also plays a role in keeping your immune system up to snuff, and in a number of ways.

5 Healthy Food Swaps to Help Support Your Immune System

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Savoring the Moment

Posted on December 3, 2020 by harbinstrong

Learning to “savor the moment” in life is a convenient, free, and effective way to increase your happiness and quality of life, and reduce stress. Enjoying what you have can help you to appreciate what you’ve got rather than lamenting what you don’t have and creating stress by striving for too much. Being able to savor the moment with loved ones can bring a stronger connection and sense of appreciation, which leads to better quality relationships, and all the benefits of social support that they bring.

Learn How to Savor the Moment

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Finish 2020 STRONG Challenge – 2 Weeks Remaining

Posted on November 30, 2020 by harbinstrong

Two weeks remaining in the Finish 2020 STRONG Challenge. Have you earned five points to collect your FREE t-shirt? Earn nine points for more swag and a chance to win a FitBit Inspire 2!

Details about the challenge and how to earn points are available to the HarbinSTRONG portal. Questions? Email harbinstrong@harbinclinic.com.

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Turning Thanksgiving Leftovers into Healthy Meals

Posted on November 27, 2020 by harbinstrong

We love turkey sandwiches, but there are so many other delicious dishes you can make with leftover turkey, mashed potatoes, cranberry sauce and stuffing. Find easy, tastyand healthy ways to use up all your holiday leftovers.

Easy Ways to Turn Thanksgiving Leftovers into Healthy Meals

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Gratitude and Thanksgiving

Posted on November 24, 2020 by harbinstrong

Thanksgiving presents us with a great opportunity to increase our feelings of gratitude for everything in our lives. This is wonderful for our stress levels as well as our relationships, our life satisfaction, and our overall health.

The focus on gratitude that surrounds Thanksgiving is particularly good for us because it reminds us of how easy it is to increase our feelings of gratitude about everything we have, making it easier to feel that we have “enough” when faced with the barrage of marketing that starts before Black Friday and continues through the new year.​

Gratitude Exercises for the Holiday Season

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Finish 2020 STRONG Challenge – 3 Weeks Remaining

Posted on November 23, 2020 by harbinstrong

Three weeks remaining in the Finish 2020 STRONG Challenge. Have you earned five points to collect your FREE t-shirt? Earn nine points for more swag and a chance to win a FitBit Inspire 2!

Details about the challenge and how to earn points are available to the HarbinSTRONG portal. Questions? Email harbinstrong@harbinclinic.com.

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Healthy Thanksgiving Recipes

Posted on November 20, 2020 by harbinstrong

A Thanksgiving dinner wouldn’t be complete without some mashed potatoes, rolls, and an assortment of desserts. And although the food is the best part of this special holiday, the carb overload can sometimes make you feel so drowsy and bloated that you’ll choose to skip out on getting in line to score some amazing Black Friday deals. So, this year, why not avoid the food coma by swapping out your favorite Thanksgiving classics with some healthy Thanksgiving recipes?

These healthy Thanksgiving recipes are as delicious as their high-calorie counterparts — just a little lighter. Whether you’re trying to keep your cholesterol in check or want to avoid overeating, you can rest assured that these recipes for roasted sweet potatoes and cranberry-grape sauce will satisfy everyone at the table. But remember, you don’t have to feel bad for eating whatever you want during the holidays. Enjoying every aspect of the special occasion — including the food — is what it’s all about.

21 Healthy Thanksgiving Recipes To Gobble Up This Holiday Season

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Indulge in Self-Care Workshop

Posted on November 18, 2020 by harbinstrong

The COVID-19 pandemic can feel overwhelming due to new information, long work hours, and caring for your family and yourself. It’s important to pause for a moment and collect your thoughts, as worldwide pandemics can be taxing. If you’re needing some guidance for how to better care for yourself during this time, sign-up for the Indulge in Self-Care Workshop on the HarbinSTRONG portal. This three-week workshop will help you learn how to prioritize your own well-being during the pandemic.

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