Hike 2 Health Saturday October 23rd

HarbinSTRONG will offer a Hike 2 Health opportunity on Saturday morning October 23rd at 8 a.m. The walk will be held on the Berry College campus and will begin at the parking lot behind Hermann Hall.

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Blood Drive Next Week

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Blood Drive Next Week

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Summer is one of the hardest times for Blood Banks and Blood Assurance needs your help.

Sign up to donate on the HarbinSTRONG Portal.

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Hike 2 Health Saturday June 26th

HarbinSTRONG will offer a Hike 2 Health opportunity on Saturday morning June 26th at 9 a.m. The walk will begin at Ridge Ferry Park (Ferry Shoals/Dog Park) entrance.

Contact Brian at (706) 238-2225 in the event of inclement weather.

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Hike 2 Health Saturday May 1st

HarbinSTRONG will offer a Hike 2 Health Opportunity on Saturday morning May 1st at 9 a.m. The walk will be at the Mount Berry Trail. The trail is located behind the US Post Office located on Coligni Way just off US 27 Martha Berry Highway.

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Hike 2 Health April 17th

HarbinSTRONG will offer a Hike 2 Health opportunity on Saturday morning April 17th at 9 a.m. The walk will begin from Bridgepoint Plaza in Downtown Rome. Mark your calendar and plan to join us.

Hike 2 Health is led by Brian Price and provides a wonderful opportunity to explore our beautiful community by foot.

Groups nature walks are associated with a whole host of mental health benefits, including decreased depression, improved well-being and mental health, and lower perceived stress.

Family and friends are welcome to participate. Friendly, well behaved dogs on a leash are also welcome.

Contact Brian at (706) 238-2225 in the event of inclement weather.

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Daylight Saving Time: 4 Tips to Help Your Body Adjust

Daylight Saving Time begins in 2021 on Sunday March 14, when clocks spring forward one hour. Help your body adjust using these tips to prevent time-change sleepiness.

Daylight Saving Time: 4 Tips to Help Your Body Adjust

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Walking can help improve your mental health, especially if you walk outdoors.

Making walking a daily habit comes with some impressive benefits – for your mind and your body.

Experts say walking has physical and mental benefits – TODAY

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Improve Your Mental Wellness

In this 7 minute online class, you will learn five tactics you can use to improve your mental wellness.

Improve Your Mental Wellness

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7 Tips to Restart Your Exercise Routine

Whether you’re a spinner, participant in a yoga or other group exercise class, it’s likely that the COVID-19 pandemic may have disrupted your workout routine. Fortunately, there are specific steps you can take to get your exercise routine back on track in 2021.

7 Tips to Restart Your Exercise Routine

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