Week 2 – STRONG Knowledge Challenge

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Week 2 of the STRONG Knowledge Trivia Challenge starts TODAY!

This three-week challenge tests your wellness knowledge. Each week there is an internet “scavenger hunt” with clues to answer wellness related questions. The weekly trivia questions are posted on the HarbinSTRONG portal midday on Wednesday. Complete the weekly quiz correctly to earn 7 points. Complete all three quizzes to collect bonus points for a total of 26 points.

Quizzes are only available for one week. You can jump in to participate at any time during the challenge but you cannot take the quiz from previous weeks.

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Play Tennis Rome starts Monday, January 27th

The next session of Play Tennis Rome begins NEXT Monday, January 27th.
Program details and a link to register are available on the HarbinSTRONG portal.
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Vision 2020

We always see clearer when we have a vision of where we are going. Vision 2020 is a three step program that will walk participants through the process of setting goals and developing a road map to reach one specific goal.

Log into the HarbinSTRONG portal for details and deadlines. Earn up to 30 points.

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5K Training in Rome and Cartersville

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2020 HarbinSTRONG Campaign is live!

The 2020 HarbinSTRONG campaign has officially started! Log into the HarbinSTRONG portal to check out activities and point opportunities for first quarter.

Make it a goal to reach ELITE in 2020!
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Play Tennis Rome starts Monday, Jan 20th!

HarbinSTRONG has partnered with the Rome Tennis Center to provide employees a discount for the Play Tennis Rome program.

This six-week program for beginners offers weekly tennis lessons, a new tennis racquet, registration in Rome’s recreational play program, plus six months’ free play at the Rome Tennis Center at Berry College and downtown courts.  All this for only $30 (includes the $10 discount for Harbin employees)! 

The next session begins on Monday, January 20th and will meet weekly at the Rome Tennis Center at Berry College on Mondays from 6:30 p.m. to 8 p.m

Attend a minimum of 4 weekly lessons to earn 30 HarbinSTRONG points for Q1 of the 2020 HarbinSTRONG campaign.

A link to register is available on the HarbinSTRONG portal.

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HarbinSTRONG ELITE Celebration

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Tips for Sticking to Your Exercise Routine

So you’ve resolved to start exercising — but you’ve never done a bicep curl or been on a treadmill in your life.

Sound like you? Don’t fret! Everyone has to start somewhere. And whether you’re hoping to improve your cardiovascular health, drop a few pounds or just feel more energetic throughout the day, getting moving is a great first step.

Read more about how to set yourself up for success.

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