HarbinSTRONG

Learning to “savor the moment” in life is a convenient, free, and effective way to increase your happiness and quality of life, and reduce stress. Enjoying what you have can help you to appreciate what you’ve got rather than lamenting what you don’t have and creating stress by striving for too much. Being able to savor the moment with loved ones can bring a stronger connection and sense of appreciation, which leads to better quality relationships, and all the benefits of social support that they bring.

Learn How to Savor the Moment

Running in the Winter.

Let’s face it — it’s tough to find the motivation to exercise outside these days. During the work week, sometimes both legs of our daily commutes are completed in utter darkness. And while weekend sunshine is appreciated, it doesn’t do much to warm up our wintry surroundings. But before you throw in the towel and restrict yourself to the crowded, stuffy gym for the next few months, it may be worth giving the idea of a winter workout a second thought.  Read more…