Week 2 – STRONG Knowledge Challenge

STRONG Knowledge logo

Week 2 of the STRONG Knowledge Trivia Challenge starts TODAY!

This three-week challenge tests your wellness knowledge. Each week there is an internet “scavenger hunt” with clues to answer wellness related questions. The weekly trivia questions are posted on the HarbinSTRONG portal midday on Wednesday. Complete the weekly quiz correctly to earn 7 points. Complete all three quizzes to collect bonus points for a total of 26 points.

Quizzes are only available for one week. You can jump in to participate at any time during the challenge but you cannot take the quiz from previous weeks.

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Hike 2 Health on Saturday

hike to health

Start your weekend off with Hike 2 Health on Saturday morning!
 
NOTE LOCATION CHANGE!
 
Join Brian Price to walk the mountain campus at Berry College. Meet at 9 a.m. in the parking beside Frost Chapel. Allow time to check in at the front gate of the campus and make the 3 mile drive out Lavender Mountain Road.
 
Family and friends are welcome! Employees earn 10 HarbinSTRONG points.
 
Any concerns about the weather, contact Brian at (706) 238-2225.
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OKRA!

Farm Stand social media

OKRA! Come and get it while it lasts!

Brandon will also have cherry tomatoes, tomatoes, Italian sweet peppers, bell peppers, and hot peppers.
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Pop-Up Blood Drive – Cedartown

Q3 Blood Assurance gift

Pop-Up Blood Drive

Harbin Clinic Cedartown
Wednesday, August 21st
10 a.m. to 12 p.m.
Donors receive a beach towel (pictured above) and 15 HarbinSTRONG points.
Open to the community. Blood Assurance will be in the upper parking lot.
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Protein Packed Lunch Options

protein

Tired of seeing the usual suspects in your lunch box? Weight Watchers has lunch ideas that are simple to make and pack. What’s more: They will help keep you feel satiety through the afternoon, whether it is a soup, salad, sandwich, or wrap.

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Walk with a Doc Tomorrow

Dr Hale

Stroll through the last days of summer at Harbin Clinic’s Walk with a Doc tomorrow Saturday, August 17.

This monthly healthwalk is free for the community and meets at Bridgepoint Plaza in Rome at 9 a.m. Participants will hear a short introduction on the benefits of walking before venturing on a 2-mile stretch through Rome’s beautiful Kingfisher Trail.

Leading the walk this month is Harbin Clinic’s Dr. David Hale, a neurologist who specializes in Alzheimer’s disease, Parkinson’s disease and other gray matters of the nervous system. For Dr. Hale, regular exercise is a crucial factor in staying healthy, both physically and mentally.

“Exercise is good for our mood, and it improves quality of sleep and overall quality of life,” he says. “Plus, exercise, including walking, is the only intervention that helps to really slow cognitive decline over time.”

For patients diagnosed with Parkinson’s disease, Dr. Hale finds exercise to be especially crucial. This disorder can hinder mobility, causing tremors, rigid muscles and balance issues. However, with regular exercise, these symptoms can become less severe.

“I strongly encourage exercise for my Parkinson’s disease patients, as this helps to keep them more mobile and active. And, patients with Parkinson’s who exercise generally need less medication to keep them in good shape.”

All ages are welcome and encouraged to participate at Walk with a Doc. Afterwards, there will be an opportunity to enjoy the various healthy vendors featured at the Between the Rivers Farmers Market, also located at Bridgepoint Plaza.

Employees earn 10 HarbinSTRONG points.

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Mid-way through Q3

Stay on track

We are officially at the halfway mark for third quarter of the 2019 HarbinSTRONG-EST campaign. If you are in it to win it, we wanted to give you a heads up that there are just six weeks left to reach 100 points for Q3.

There are A LOT of ways to earn points this quarter. For a complete list, click on the incentives tab in the HarbinSTRONG portal. While you’re on the portal, check out the STRONG Knowledge Trivia Challenge that started yesterday.

Here is a reminder of how you can collect sway and earn recognition in the 2019 HarbinSTRONG-EST campaign:

  • HarbinSTRONG-ER earn 100 points any combination of 2 out of 4 quarters
    • Collect a limited edition t-shirt.
  • HarbinSTRONG-EST earn 100 points any combination of 3 out of 4 quarters.
    • HarbinSTRONG-EST pin, wall of recognition and HarbinSTRONG merchandise. Prizes will be distributed in late January 2020.
  • HarbinSTRONG Elite earn 100 points all four quarters.
    • Invitation to ELITE celebration in January 2020.

Every quarter you reach 100 points, you are automatically entered in the quarterly raffle for prizes.

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