Week 2 – STRONG Knowledge Challenge

STRONG Knowledge logo

Week 2 of the STRONG Knowledge Trivia Challenge starts TODAY!

This three-week challenge tests your wellness knowledge. Each week there is an internet “scavenger hunt” with clues to answer wellness related questions. The weekly trivia questions are posted on the HarbinSTRONG portal midday on Wednesday. Complete the weekly quiz correctly to earn 7 points. Complete all three quizzes to collect bonus points for a total of 26 points.

Quizzes are only available for one week. You can jump in to participate at any time during the challenge but you cannot take the quiz from previous weeks.

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Resources for Staying STRONG

New resources for staying STRONG during COVID-19 have been added to the HarbinSTRONG portal. Check out the following:

-“Stay STRONG – COVID-19” tab with resources related to mental well-being, eating well, financial wellness and FREE at home fitness ideas.

-NEW “Thriving During COVID-19” Workshop

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Spreading Kindness Campaign

As we wade through these unprecedented times together, it is important to slow down and show appreciation to those around us with acts of kindness. HarbinSTRONG encourages you to take time to spread kindness and look for specific ways to do small things with great love for those around you. Call a friend who might be isolated, pick up groceries for an elderly neighbor, provide lunch for at risk kids – opportunities for kindness abound.

Log into the HarbinSTRONG portal for details.

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Active Coping Calendar

This Active Coping Calendar has daily actions for April to help us look after ourselves and each other as we face this global crisis together. More resource at http://www.actionforhappiness.org.
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Our Words Impact Our Mental Well-Being


How Changing the Way We Talk About COVID-19 Can Improve Our Mental Well-Being

Some simple reframing can reduce our stress and actually change our brains.

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Q2 starts today!

2nd quarter of the 2020 HarbinSTRONG campaign starts today!

Log into the HarbinSTRONG portal for Q2 point opportunities.
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The Hollis Co. is offering a #Next90Challenge. Consider joining them to commit to 14-weeks of living intentionally and with joy despite what’s happening in the world outside of our control.

Check out their website at thehollisco.com and click on “Next 90 Days” for details and to sign up. I have participated in their Last 90 Day Challenge the past few years and love it!

Please note – this is not a HarbinSTRONG sponsored challenge.

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Housecleaning Tips

Cleaning up the coronavirus in your home

Tips for Keeping Your Home Clean in the Time of COVID-19

What we do (and don’t) know about how coronavirus spreads

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