Hike 2 Health Saturday May 1st

HarbinSTRONG will offer a Hike 2 Health Opportunity on Saturday morning May 1st at 9 a.m. The walk will be at the Mount Berry Trail. The trail is located behind the US Post Office located on Coligni Way just off US 27 Martha Berry Highway.

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Hike 2 Health April 17th

HarbinSTRONG will offer a Hike 2 Health opportunity on Saturday morning April 17th at 9 a.m. The walk will begin from Bridgepoint Plaza in Downtown Rome. Mark your calendar and plan to join us.

Hike 2 Health is led by Brian Price and provides a wonderful opportunity to explore our beautiful community by foot.

Groups nature walks are associated with a whole host of mental health benefits, including decreased depression, improved well-being and mental health, and lower perceived stress.

Family and friends are welcome to participate. Friendly, well behaved dogs on a leash are also welcome.

Contact Brian at (706) 238-2225 in the event of inclement weather.

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Daylight Saving Time: 4 Tips to Help Your Body Adjust

Daylight Saving Time begins in 2021 on Sunday March 14, when clocks spring forward one hour. Help your body adjust using these tips to prevent time-change sleepiness.

Daylight Saving Time: 4 Tips to Help Your Body Adjust

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Walking can help improve your mental health, especially if you walk outdoors.

Making walking a daily habit comes with some impressive benefits – for your mind and your body.

Experts say walking has physical and mental benefits – TODAY

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Improve Your Mental Wellness

In this 7 minute online class, you will learn five tactics you can use to improve your mental wellness.

Improve Your Mental Wellness

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7 Tips to Restart Your Exercise Routine

Whether you’re a spinner, participant in a yoga or other group exercise class, it’s likely that the COVID-19 pandemic may have disrupted your workout routine. Fortunately, there are specific steps you can take to get your exercise routine back on track in 2021.

7 Tips to Restart Your Exercise Routine

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Blood Drive

Blood Drive at 5 Harbin locations next week! Blood supplies are low. Please consider being a donor.

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Clean Eating

What exactly is “clean eating?” 
Dietician Julia Barber explains the do’s and don’ts of clean eating and how to approach it without feeling overwhelmed.  

Read more about clean eating here

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5 Healthy Food Swaps to Help Support Your Immune System

When it comes to avoiding getting sick, we know the drill: Wash your hands often, get the flu shot, don’t touch your face, get your zzzs. But what you eat also plays a role in keeping your immune system up to snuff, and in a number of ways.

5 Healthy Food Swaps to Help Support Your Immune System

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Savoring the Moment

Learning to “savor the moment” in life is a convenient, free, and effective way to increase your happiness and quality of life, and reduce stress. Enjoying what you have can help you to appreciate what you’ve got rather than lamenting what you don’t have and creating stress by striving for too much. Being able to savor the moment with loved ones can bring a stronger connection and sense of appreciation, which leads to better quality relationships, and all the benefits of social support that they bring.

Learn How to Savor the Moment

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