Last day to log your minutes!

Posted on September 26, 2016 by

final_update

TODAY is the last day to log your exercise minutes!  Click here to access the cardio log.

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Training STRONG

Posted on September 26, 2016 by

fall-5k-photo

A STRONG group of Harbinites came out Saturday morning for the 5K training program. Together they are preparing for the Harbin Clinic Hero Hustle on October 15th.

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Fall Trekking starts TODAY!

Posted on September 20, 2016 by

fall-walking

Fall Trekking starts TODAY!

Join Amy Simmons on Tuesdays and Thursdays at 5:30 p.m. for a 2-3 mile walk in the scenic downtown Rome area.  Walks will be at a beginner or intermediate pace.

To view more trails, the meeting location changes each week.

September 20, 22:  State Mutual Stadium Back Parking Lot

September 27, 29:  State Mutual Stadium Back Parking Lot

October 4, 6: Sara Hightower Library Lower Parking Lot

October 11, 13: Sara Hightower Library Lower Parking Lot

October 18, 20: Bridgepoint Plaza

October 25, 27: Bridgepoint Plaza

This class is weather permitting so be advised that it may be canceled due to rain or other inclement weather.

Any questions? Contact Vitality Fitness at (706) 290-2334.

 

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Work-It Circuit – Try it!

Posted on September 19, 2016 by

work-it-circuit

Work It Circuit at Vitality Fitness

Tuesday and Thursday

11:30 a.m. to 1 p.m.

Ideal workout for employees during lunch! Come for 10 minutes or stay for an hour – whatever works for you.  Try it once and you’ll be back!
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Meet Robin

Posted on September 16, 2016 by

Robin Wood.jpg

Robin Wood, Armuchee Family Practice
*Wellness Champion
*2015 and 2016 HarbinSTRONG-EST
 
What kept you going past the 500 points required to earn HarbinSTRONG-EST in 2015?
“I thought it was important for myself. I didn’t want to just stop. Like why stop? Overall your health is going to keep going so I wanted to be healthier. I didn’t want to stop where I was at. I wanted to continue for myself and for my coworkers. I wanted to be an example for them to help them keep going too.”
 
Why did you choose to partake in HarbinSTRONG?
“Initially I did it because once you get to a certain age your metabolism completely slows down. So, I just wanted to become the healthiest version of myself. And try to maintain where I am, not exceed where I’m at now. Be the healthiest version of me that I can be.”
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General Surgery on the Etowah River

Posted on September 14, 2016 by
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This gallery contains 4 photos.

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Minute To Win It Update

Posted on September 13, 2016 by

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Image | Posted on September 13, 2016 by | Leave a comment