Walking can help improve your mental health, especially if you walk outdoors.

Making walking a daily habit comes with some impressive benefits – for your mind and your body.

Experts say walking has physical and mental benefits – TODAY

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Improve Your Mental Wellness

In this 7 minute online class, you will learn five tactics you can use to improve your mental wellness.

Improve Your Mental Wellness

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7 Tips to Restart Your Exercise Routine

Whether you’re a spinner, participant in a yoga or other group exercise class, it’s likely that the COVID-19 pandemic may have disrupted your workout routine. Fortunately, there are specific steps you can take to get your exercise routine back on track in 2021.

7 Tips to Restart Your Exercise Routine

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Blood Drive

Blood Drive at 5 Harbin locations next week! Blood supplies are low. Please consider being a donor.

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Clean Eating

What exactly is “clean eating?” 
Dietician Julia Barber explains the do’s and don’ts of clean eating and how to approach it without feeling overwhelmed.  

Read more about clean eating here

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5 Healthy Food Swaps to Help Support Your Immune System

When it comes to avoiding getting sick, we know the drill: Wash your hands often, get the flu shot, don’t touch your face, get your zzzs. But what you eat also plays a role in keeping your immune system up to snuff, and in a number of ways.

5 Healthy Food Swaps to Help Support Your Immune System

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Savoring the Moment

Learning to “savor the moment” in life is a convenient, free, and effective way to increase your happiness and quality of life, and reduce stress. Enjoying what you have can help you to appreciate what you’ve got rather than lamenting what you don’t have and creating stress by striving for too much. Being able to savor the moment with loved ones can bring a stronger connection and sense of appreciation, which leads to better quality relationships, and all the benefits of social support that they bring.

Learn How to Savor the Moment

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Finish 2020 STRONG Challenge – 2 Weeks Remaining

Two weeks remaining in the Finish 2020 STRONG Challenge. Have you earned five points to collect your FREE t-shirt? Earn nine points for more swag and a chance to win a FitBit Inspire 2!

Details about the challenge and how to earn points are available to the HarbinSTRONG portal. Questions? Email harbinstrong@harbinclinic.com.

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Turning Thanksgiving Leftovers into Healthy Meals

We love turkey sandwiches, but there are so many other delicious dishes you can make with leftover turkey, mashed potatoes, cranberry sauce and stuffing. Find easy, tastyand healthy ways to use up all your holiday leftovers.

Easy Ways to Turn Thanksgiving Leftovers into Healthy Meals

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Gratitude and Thanksgiving

Thanksgiving presents us with a great opportunity to increase our feelings of gratitude for everything in our lives. This is wonderful for our stress levels as well as our relationships, our life satisfaction, and our overall health.

The focus on gratitude that surrounds Thanksgiving is particularly good for us because it reminds us of how easy it is to increase our feelings of gratitude about everything we have, making it easier to feel that we have “enough” when faced with the barrage of marketing that starts before Black Friday and continues through the new year.​

Gratitude Exercises for the Holiday Season

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