Last Day of When In Rome Challenge

Today is the final day of the When In Rome Challenge. Be sure to log your exercise minutes before midnight. 

Final results will be posted tomorrow.

Team_Standings_Wk_4_(10.5-10.11)_with_reminder (00000002)

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Strength Training Benefits

Are you curious about the benefits of strength training? Check out this article from the Mayo Clinic.

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What Vegetables Should You Select This Fall Season?

Discover how to select the best vegetables this Fall season. EatingWell lists vegetables, their health benefits, shopping tips, and storage tips!

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Harbin Elite

Elite
In 2016 we recongized the first group of Harbin Elite recipients (pictured above). Harbin Elite are the top 25 point earners in the annual HarbinSTRONG-EST campaign.
 
These individuals didn’t stop earning points when they reached HarbinSTRONG-EST, they kept going and going and going! Several of them crossed over the 1000 point mark.
 
We are so proud of these dedicated and STRONG employees who live well everyday as they care completely for patients. Harbin Clinic CEO, Kenna Stock, recognized each of the Harbin Elite winners at the HarbinSTRONG-EST celebration and presented them with a medal.
Who will be Harbin Elite in 2017?
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When In Rome Challenge Update

As we begin the fourth and final week of When In Rome Challenge, the Leaning Tower of Pizzas remain in first place. Leapin’ Lasagnas and Swimming Spaghettis are not far behind. It will be a close race to the very end!
Be sure to log your exercise minutes in the HarbinSTRONG portal. The challenge will end on October 11th.
Team_Standings_Wk_3_(9.28-10.4)
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High Blood Pressure IQ

Do you understand high blood pressure? Take this healthy heart quiz to find out how much you know!

 

 

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5K Training is going STRONG

A STRONG group of Harbinites came out for the 5K training session on Saturday morning. Less than two weeks until the Harbin Hero Hustle on October 14th!

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