Winner winner chicken dinner!

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Winner winner chicken dinner! These easy enchiladas from Skinnytaste.com are yummy delicious. They are easy to make ahead and throw into the oven when you get home from work. Simply hold the enchilada sauce and cheese until you’re ready to bake.
You can also substitute the homemade enchilada sauce for canned sauce to simplify the recipe and save some time.  Another suggestion is to add low sodium black beans to increase the amount of protein.
Do you have a favorite recipe you want to share? Please send the recipe or a link to harbinstrong@harbinclinic.com and we will share your recipe. Think of it as a recipe “swap”!
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October Hike 2 Health Dates

Fall H2H.jpg
HarbinSTRONG offers two Hike 2 Health gatherings monthly on Saturday mornings at 9 a.m. Hike 2 Health is led by Brian Price and provides a wonderful opportunity to explore our beautiful community by foot.
 
Group nature walks are associated with a whole host of mental health benefits, including decreased depression, improved well-being and mental health, and lower perceived stress.
 
Mark your calendar for H2H in October:
Saturday, October 12th – meet behind the Braves Stadium to walk the Heritage Trail along the river.
 
Saturday, October 26th – meet in the Frost Chapel parking lot on the Berry College mountain campus.
 
Family and friends are welcome to participate. Friendly, well behaved dogs on a leash are also welcome.
 
10 HarbinSTRONG points
 
photo credit to esseredonnaonline.it
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Great selection at the Farm Stand today!

Today’s Farm Stand will offer Mustard greens, arugula, radishes, kale, cherry tomatoes, garlic, fresh ginger, garlic, sweet peppers, hot peppers, and green tomatoes.

Farm Stand social media

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Hike 2 Health on Saturday

Berry
Come out to Berry Saturday morning to explore the Main Campus!
Saturday, September 28th
9 a.m.
Meet in the parking lot behind Hermman Hall.
Family and friends welcome! Employees earn 10 HarbinSTRONG points.
If you’re not familiar with the Berry campus, please request a map and directions when you check-in at the front gate.
Concerns about the weather? Contact Brian Price at (706) 238-2225.
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10 Days Left in Q3!

Stay on track

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Tuesday = Farm Stand @ 1825

It’s Tuesday which means the Farm Stand at 1825 will be open at 4 p.m. Today Brandon has mustard greens, sweet peppers, hot peppers, cherry tomatoes, butternut squash, radishes, okra and garlic.
 
Stop by and stock up on fresh seasonal vegetables!
Farm Stand social media
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Habit That Adds Happiness & Years to Your Life

Courtesy of ismagination/Shutterstock

If you’ve been looking for the fountain of youth, look no further. You won’t find it in a chill pill or cosmetic surgery. All you have to do to turn back the clock is one simple thing: Change your outlook. The way in which you think about your lot makes all the difference in your mood and longevity.

Are you a pessimist, living the life of an underdog? Or are you an optimist, living at the top of your game? Winston Churchill said, “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” You might think your life sucks even though others think you have a charmed life. Whatever you think about and focus on expands in scope. Lack creates more lack. But when you appreciate what you have instead of wanting more, you cultivate life satisfaction and stress-free living.

Keep reading… excellent food for thought about the power of being optimistic.

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