Wolf Nation 5K & Wolf Club 1 Mile Run

The Wolf Nation 5K & Wolf Club 1 Mile Run

Presented by Harbin Clinic Orthopedics will be this Saturday, February 19th.

Rome Cross-Country and Track & Field – Wolf Nation 5K & Wolf Cub 1-Mile Run (google.com)

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Candy Nutrition: The Ultimate Guide

Depriving yourself of foods you love could backfire and cause you to eat more.

Most of the calories in popular candies come from sugar, so try eating candy in moderation. One way to do this is to consider enjoying a single piece from a larger bag or choosing fun or snack size. See the article below to find out how your favorite candy bars stack up against other types of sweets.

Candy Nutrition: The Ultimate Guide (livestrong.com)

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25 Make-Ahead Breakfasts You Can Freeze, Heat and Eat

Check out these make-ahead breakfast recipes like egg sandwiches and burritos that can be frozen and reheated.

25 Make-Ahead Breakfast Recipes You Can Freeze, Heat and Eat | Livestrong.com

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Boost your heart health with this 28-day strength training plan.

February is American Heart Month and a way to improve overall heart health is to exercise more. Strength training can be part of a heart healthy fitness routine. Follow the link below for a full 28 day strength-training plan.

28 day strength training plan (today.com)

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Hike 2 Health Saturday February 5th

HarbinSTRONG will offer a Hike 2 Health on Saturday morning February 5th at 8 a.m. Meet Brian Price in the parking lot located behind State Mutual (Rome Braves) stadium to walk the Heritage Trail along the river.

Family and friends are welcome to participate. Friendly, well behaved dogs on a leash are also welcome.

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Try an indoor cardio workout for cold winter days

To cold to leave the house? From walking to HIIT, these workouts will get your heart rate up in the comfort of your living room.

5 Cardio Exercises to Do at Home (today.com)

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Recipe: Healthier Twice-Baked Potatoes

Try this healthier version of twice baked potatoes. It’s delicious and healthy. Make ahead and bake when ready. It’s great as a side dish.

Recipe: Healthier Twice-Baked Potatoes – Cleveland Clinic

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5 Signs You’re Eating Too Much Added Sugar

We all know sugar isn’t exactly the key to good health, but it can be tough to avoid the sweet stuff altogether. 5 Signs You’re Eating Too Much Added Sugar

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Savoring the Moment

Learning to “savor the moment” in life is a convenient, free, and effective way to increase your happiness and quality of life, and reduce stress. Enjoying what you have can help you to appreciate what you’ve got rather than lamenting what you don’t have and creating stress by striving for too much. Being able to savor the moment with loved ones can bring a stronger connection and sense of appreciation, which leads to better quality relationships, and all the benefits of social support that they bring.

Learn How to Savor the Moment

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Blood Drive Next Week

Log into the HarbinSTRONG Portal to Register

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