Hydration Challenge Starts Today!

Hydration Challenge starts today!

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Winners from Imaging

Imaging.jpg

Congratulations to Julie Folsom, Brenda Eaves and Mackenzi Haney for winning the Imaging Booty Burn Challenge!

During the month of May participants completed squats, lunges and glute bridges daily. Very impressive!

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Congratulations Lee McCloud!

Lee McCloud

Congratulations to Lee McCloud, Vitality Fitness, for receiving a Certificate of Completion for Performance Enhancement Specialist from the National Academy of Sports Medicine.
 
Way to go Lee!
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Vitality Fitness Class Schedule for June

Vitality June

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Join the Hydration Challenge

Hydration Challenge

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How Moving More Will Change Your Life

Imagine a world where you become healthier simply by going to work.

Overcoming physical inactivity is the new challenge of the modern world, and with a work-around-the-clock mentality, it’s almost unavoidable to fall into a sedentary lifestyle with minimal movement.

In fact, adults on average sit for 11+ hours a day. Our bodies are telling us this is too much. And unfortunately exercise alone doesn’t quite cut it when you’re sitting all day long.

We believe it’s time for change!  Here’s why.

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Exercise Safely This Summer

summer exercise safety tips

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