Monthly Archives: October 2017

Happy Halloween!

Posted on October 31, 2017 by harbinstrong

Have a happy and healthy Halloween! Check out these treat recipes from EatingWell to make your Halloween healthier!

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Stay Motivated This Season And Keep Walking!

Posted on October 25, 2017 by harbinstrong

Sometimes colder weather can cause us to lack in our time spent exercising. Stay motivated this season to go walking and check out this link!

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Have A Happy And Healthy Halloween

Posted on October 23, 2017 by harbinstrong

Keep track of your health this Halloween! Check out this link and learn more about ways you can stay healthy.  

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Treadmills vs. Ellipticals

Posted on October 20, 2017 by harbinstrong

There are pros and cons to using treadmills and ellipticals. Which do you prefer? Checkout VeryWell to read more.

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Walk with a Doc on Saturday

Posted on October 19, 2017 by harbinstrong

Join Dr. Kelley for Walk with a Doc this Saturday at 9 a.m. at Bridgepointe Plaza. Enjoy a beautiful fall morning along the rivers in Downtown Rome and earn 10 HarbinSTRONG points. Have fun!

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Hero Hustle Photos

Posted on October 18, 2017 by harbinstrong

This gallery contains 7 photos.

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Prevent the Cold and Flu!

Posted on October 16, 2017 by harbinstrong

Prevent the cold and flu this season! Check out prevention tips from VeryWell.

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Hero Hustle Photo

Posted on October 13, 2017 by harbinstrong

Please come early tomorrow morning for a group photo before the Harbin Hero Hustle 5K! Meet on the south side of the lawn (closest to the river) at Bridgepointe Plaza at 9:20 a.m. Good luck to all the runners and … Continue reading →

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When in Rome – Final Results

Posted on October 12, 2017 by harbinstrong

And the winner is… Leapin’ Lasagnas! Congratulations on an impressive 8.2 round-trips from Rome, Georgia to Rome, Italy.

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Benefits Of Group Exercise

Posted on October 11, 2017 by harbinstrong

Group exercise can help you remain accountable in reaching your goals. Here are some other benefits of group exercise from Livestrong that may inspire you!

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