Monthly Archives: December 2012

35 Ways To Be Healthier This Year

The best strategies for erasing stress, shedding pounds, improving memory and more—no matter how little time you have.  Get inspired to focus on your health and wellness in 2013! http://www.familycircle.com/health/emotional/wellness/35-ways-to-be-healthier-this-year/

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Harbin Sports Health Foundation Resolution Run

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Healthy Holiday Quiz

Want to have a healthier holiday season this year? Take this quiz to test your knowledge of calories and fat in traditional holiday foods. Which appetizer contains the least amount of fat? Three stuffed mushrooms 2 tablespoons of cheese ball … Continue reading

Posted in Wellness Information

Health Tip: Check Holiday Lights

Look for problems before you plug them in (HealthDay News) — Glittering holiday lights are a delight to the eyes, but they can be a fire hazard if they aren’t inspected and maintained. The American Academy of Pediatrics offers these … Continue reading

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The 12 Ways to Health Holiday Song

Learn how to stay safe and healthy with this festive song, sung to the tune of The Twelve Days of Christmas! http://www.cdc.gov/family/holiday/12waysSong.htm 1. The first way to health, said the CDC to me Wash hands to be safe and healthy. … Continue reading

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Jingle Bell Run/Walk – Saturday, December 15

Last chance to sign up for the 1st Annual Jingle Bell Run!  Join the Harbin Clinic – HarbinSTRONG team. All team members will receive a Santa hat with jingle bells!

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Attending or hosting a holiday party this weekend?

Helpful Tips for Healthy Holiday Parties   As the holidays approach, parties become numerous, and with each party comes the challenge of keeping your commitment to healthful eating. If you are hosting a gathering this holiday season you can reduce … Continue reading

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