Monthly Archives: September 2015

Heart Healthy Apple Oat Bran Muffins

Heart Healthy Apple Oat Bran Muffins Ingredients: For the muffins: 2 cups white whole wheat flour 1 3/4 cups oat bran 3/4 cup packed brown sugar 1/4 cup ground flaxseed 4 teaspoons ground cinnamon 2 teaspoons baking soda 2 teaspoons … Continue reading

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Apple Pickin’ in NW Georgia

As fall has officially arrived in NW Georgia, its the ideal time to plan outdoor excursions on the weekends.  Consider an outing to pick apples at one of the many “pick your own” farms in NW Georgia. Click here for … Continue reading

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Fall Trekking Every Tuesday/Thursday in Downtown Rome

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September is National Yoga Month

September is National Yoga Month Yoga isn’t just a physical exercise program. It is a scientific system designed to generate greater clarity and harmony in life. With a regular practice, individuals often notice a stronger, slimmer and more flexible body, … Continue reading

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Fall 5K Training Program

   Employees gathered at Berry College Saturday morning for their weekly training run led by Amy Husgins.

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Project Happy

No doubt there is a link between our happiness and our health. Click here to learn why happiness is healthy.

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What are your plans for January 25th?

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