Monthly Archives: April 2013

Weight Watchers At Work Informational Meeting on Wednesday, May 1

Posted on April 29, 2013 by harbinstrong

Weight Watchers At Work Informational Meeting Wednesday, May 1 at 12:15 p.m. – Vitality Fitness Weight Watchers is a weight management program that encourages healthy eating, increased physical activity, and healthy weight management behaviors. To make participation easier for employees, … Continue reading →

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Hike 2 Health at Berry on Saturday

Posted on April 26, 2013 by harbinstrong

Come out to Berry College Saturday morning for Vitality’s Hike 2 Health Class. Join Brian Price for a hike to the House of Dreams. All fitness levels are welcome. The views from the House of Dreams are spectacular! Meet in … Continue reading →

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April is Alcohol Awareness Month

Posted on April 25, 2013 by harbinstrong

Sponsored by the National Council on Alcoholism and Drug Dependence, Inc, since 1987, Alcohol Awareness Month is observed to increase public awareness and understanding aimed at reducing the stigma that too often prevents individuals and families from seeking help. This … Continue reading →

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Happy Earth Day!

Posted on April 22, 2013 by harbinstrong

Simply put, Earth Day is essentially a reminder of what we should be doing year-round to reduce our environmental footprint. Recycling, reducing our consumption of goods, composting, using sustainable energy sources and taking public transportation are just a few of … Continue reading →

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KEAS Spring Into Summer Challenge

Posted on April 18, 2013 by harbinstrong
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Weight Watchers Open House Tomorrow

Posted on April 16, 2013 by harbinstrong

Weight Watchers At Work Open House Wednesday, April 17 12:15 p.m. – Vitality Fitness HarbinSTRONG will be offering a 12 week Weight Watchers At Work program beginning in early May. Meetings will be held at 12:15 p.m. on Wednesdays at … Continue reading →

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Health Tip: Keep Food Cravings at Bay at the Office

Posted on April 15, 2013 by harbinstrong

Suggestions to keep you on track with healthy eating (HealthDay News) — The office can be full of temptations that can derail your healthy eating plan, but if you’re prepared you don’t have to give in to those temptations. The … Continue reading →

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How Exercise Can Make You Happy (In just 20 minutes)

Posted on April 12, 2013 by harbinstrong

People often throw around terms like “endorphin rush” or “runner’s high” to explain the mood lift that can occur during or after a sweat session. But rather than a sudden burst of euphoria, research has found that a mere 20-minute … Continue reading →

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GI Lab members covered in color

Posted on April 11, 2013 by harbinstrong

Members of the Harbin Clinic GI Lab recently participated in The Color Run 5K in Atlanta. The Color Run™ event is a unique experience focused less on speed and more on crazy color fun with friends and family. Congratulations to … Continue reading →

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Mealtime Makeovers

Posted on April 9, 2013 by harbinstrong

Check out http://www.mealmakeovermoms.com If you struggle to get your family to eat healthy meals without complaint, this is the website for you. Here you’ll find fun recipes kids love, tips to get picky eaters to try new foods, lunch, snack … Continue reading →

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