Monthly Archives: January 2015

Harbin Healthy You – Registration Deadline

     Harbin Healthy You is a comprehensive ten week nutrition education and weight management program. This program has been designed by Harbin Clinic Dieticians to help you manage your weight in a healthy manner. By adding a new healthy … Continue reading

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Smoothie anyone?

Start your day with a refreshing and energizing smoothie. Breakfast, snack, lunch or whenever you’re craving a sweet way to nourish your body. The coconut milk makes this extra creamy and rich—almost like a peach milkshake! Adding an orange boosts … Continue reading

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Healthy Soup Recipes

It is the perfect weather to enjoy a warm bowl of yummy soup this weekend. Try one of these healthy soup recipes from Cooking Light.

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Harbin Healthy You – Register Today!

Harbin Healthy You is a comprehensive ten week nutrition education and weight management program. This program has been designed by Harbin Clinic Dieticians to help you manage your weight in a healthy manner. By adding a new healthy habit weekly, … Continue reading

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Wellness Through Service

“Life’s most persistent and urgent question is: ‘What are you doing for others?’” – Dr. Martin Luther King There are numerous studies that show giving is good for our health…a so called “Giver’s High.” In fact, there is a great … Continue reading

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Sign-up for the Berry 5K and 10K Training groups

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New Year, New YOU! Turning Resolutions into Reality

The New Year is an ideal time to refocus priorities and set new health and wellness goals to improve overall well-being. Not surprisingly, some of the most popular New Year’s resolutions are to lose weight, exercise more, and eat more … Continue reading

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