Monthly Archives: January 2015

Harbin Healthy You – Registration Deadline

Posted on January 29, 2015 by harbinstrong

     Harbin Healthy You is a comprehensive ten week nutrition education and weight management program. This program has been designed by Harbin Clinic Dieticians to help you manage your weight in a healthy manner. By adding a new healthy … Continue reading →

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Smoothie anyone?

Posted on January 26, 2015 by harbinstrong

Start your day with a refreshing and energizing smoothie. Breakfast, snack, lunch or whenever you’re craving a sweet way to nourish your body. The coconut milk makes this extra creamy and rich—almost like a peach milkshake! Adding an orange boosts … Continue reading →

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Healthy Soup Recipes

Posted on January 23, 2015 by harbinstrong

It is the perfect weather to enjoy a warm bowl of yummy soup this weekend. Try one of these healthy soup recipes from Cooking Light.

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Harbin Healthy You – Register Today!

Posted on January 19, 2015 by harbinstrong

Harbin Healthy You is a comprehensive ten week nutrition education and weight management program. This program has been designed by Harbin Clinic Dieticians to help you manage your weight in a healthy manner. By adding a new healthy habit weekly, … Continue reading →

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Wellness Through Service

Posted on January 16, 2015 by harbinstrong

“Life’s most persistent and urgent question is: ‘What are you doing for others?’” – Dr. Martin Luther King There are numerous studies that show giving is good for our health…a so called “Giver’s High.” In fact, there is a great … Continue reading →

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Sign-up for the Berry 5K and 10K Training groups

Posted on January 14, 2015 by harbinstrong
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New Year, New YOU! Turning Resolutions into Reality

Posted on January 12, 2015 by harbinstrong

The New Year is an ideal time to refocus priorities and set new health and wellness goals to improve overall well-being. Not surprisingly, some of the most popular New Year’s resolutions are to lose weight, exercise more, and eat more … Continue reading →

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Health Tip: Finding Time for Fitness

Posted on January 8, 2015 by harbinstrong

Easy ways to get more exercise (HealthDay News) — Struggling to fit in 30 minutes of daily exercise? The American Heart Association recommends you: Go for a walk. Take the dog or child, or head to the mall and do … Continue reading →

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Indoor Tri at the Y

Posted on January 6, 2015 by harbinstrong

Sunday, February 8, 2015 at 8 a.m. YMCA of Rome  10-min indoor pool swim / 20-min stationary bike / 15-min treadmill run  Open to anyone 13 and older. Entry fees for YMCA members is $25, entry fees for non-YMCA members … Continue reading →

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