Monthly Archives: June 2012

Heat and exercise: Keeping cool in hot weather

Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat. Whether you’re running, playing a pickup game of basketball or going for a power walk, take care when the temperatures … Continue reading

Posted in Wellness Information

Nearing the end of the road…

  Let’s keep our engines running strong as we near the end of our fitness journey along Route 66.  Tuesday, July 4 is the last day we will be recording exercise minutes along Route 66.  The Route 66 website will … Continue reading

Posted in Fitness Challenge, Uncategorized

Updated Farm Stand Schedule

Posted in Calendar of Events, Community Events

Perfecting Your Stride

Great information from Get Fit on Route 66 about walking: Walking is a simple, convenient way to get your body moving. There’s no reason to pump your arms wildly or sway your hips to and fro — in fact, a … Continue reading

Posted in Wellness Information

Happy Summer!

Today marks the official “first day of summer”!  In preparation of July being National Safety Month and the beginning of summer, here are some safety tips to keep in mind. For many Americans, summer means fun in the sun; however, the … Continue reading

Posted in Wellness Information

Route 66 Drawing

The past two weeks have flown by! What better way to show your enthusiasm for Cruisin’ on Route 66 than with a pair of red fuzzy dice? Five more people will get the chance to proudly display their fuzzy dice in … Continue reading

Posted in Fitness Challenge

Last Call – Sign up for Couponing 101 Workshop

Couponing 101 Tuesday, June 26 and Thursday, June 28 5:30 p.m. – 7 p.m. – Administration Boardroom; Main Clinic Come learn about couponing and ways to save on your grocery budget. We’ll discuss where to find coupons, how to use … Continue reading

Posted in Calendar of Events