Monthly Archives: August 2016

Fall 5K Training Program – Register Today!

Registration closes Friday, September 2nd. Log into the HarbinSTRONG portal to register.

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The Race Is On

Log onto the HarbinSTRONG portal.

Posted in Fitness Challenge, HarbinSTRONG-EST points | Leave a comment

Raising the Barre at Vitality

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Look who is HarbinSTRONG-EST

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Weight Watchers returns next week

Weight Watchers at Work is back and meetings start next week!  All Harbin Clinic employees and family members are invited to participate. Join today and you’ll receive motivation, inspiration and support. Practical guidance from an experienced Leader who has lost … Continue reading

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Even if you exercise, too much sitting time is bad

Even if you exercise regularly, too much sitting can still be bad for your heart, a leading cardiologists’ group warns. The American Heart Association (AHA) also says that too many people are spending far too much time on chairs and … Continue reading

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Fall 5K Training

Log into the HarbinSTRONG portal to register.

Posted in 5K Training Group, Calendar of Events, HarbinSTRONG-EST points | Leave a comment