7 Things to Avoid for Better Sleep

7 Things to Avoid to Get Better Sleep

According to a 2016 study, more than a third of American adults don’t get the recommended minimum seven hours of sleep per night. If you’re included in that group, you’ve likely heard (and tried) many tricks to get a better sleep: Follow a set sleep schedule. Drink sleep-inducing tea. Turn on a white noise machine.

But when it comes to scoring quality shut-eye, what you don’t do is just as important.

Case in point: These seven common mistakes can stand between you and the sleep your body needs. Take note of each for a restful night’s sleep.

This entry was posted in Articles of Interest, Portal Challenge. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s