Tri Challenge Week 2 starts today

Tri_logo_

TriChallenge – Week 2 starts today!

This week we are focused on exercise and sleep. The goal is to log at least 120 minutes of exercise AND sleep 7+ hours at least five nights this week. Log your exercise minutes in the cardio log on the HarbinSTRONG portal and at the end of the week take the survey regarding sleep. All points will be awarded at the conclusion of the challenge.

Enroll in the sleep workshop on the HarbinSTRONG portal and earn an additional 25 points when you complete this three-week workshop.

This entry was posted in HarbinSTRONG-EST points, Portal Challenge. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s