Tips for managing the holiday buffet/potluck party:
1) Eat breakfast – eating a nutritious meal with protein and fiber before you arrive will decrease your appetite and allow you to be more discriminating in you food and beverage choices.
2) Watch your portions – try and skip seconds; leftovers are much better the next day.
3) Picky, Picky – be picky. Choose small portions of your holiday favorites and try and fill half your plate with fruits and vegetables.
4) Eat slowly – put your fork down between bites. Tasting each mouthful is an easy way to enjoy your meal and feel satisfied with just one plate of food.
If you’re participating in the Aim to Maintain Challenge be sure to record your final weigh-in today. The challenge officially ends tomorrow!
HarbinSTRONG 