Monthly Archives: July 2016

Weight Watchers at Work is back!

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Congratulations to everyone how has achieved HarbinSTRONG-EST for 2016.   Kimberly Agan, Judy Allen, Kandice Allen, Amber Baity, Rachel Barnes, Tim Blalock, Rebecca Brock, Jessica Brown, Joseph Bullard, Vickie Burdick, Deborah Callahan, Melissa Campbell, Tim Cargle, Rachel Carver, Wendy Chumbler, … Continue reading

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Reasons to Exercise

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Black Bean & Salmon Tostadas

  Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping.  Sound tasty?  Check out the recipe for Black Bean and Salom Tostados here. Harbin Clinic Registered Dietitian, Marcy Pugliese, gives this recipe a thumbs up!

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Making Calories Count

When it comes to dieting, it’s easy to wish for a magic number.  You’re better off shifting your focus to the quality of your food, not the quantity of your calories. Click here to read a few valuable tips how.

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Vitality Fitness Class Schedule for July

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