How much exercise to improve your mood?

Swing

You’ve heard that exercise can make you happier and less stressed. But just how much physical activity do you need to turn around a bad day? Researchers have been hard at work trying to answer that question, and while there’s no one get-happy prescription for everyone, evidence indicates that pretty much any amount of exercise—even a 15-minute walk—can help to turn a frown upside down.

Understanding exercise and the brain

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