How much exercise to improve your mood?


You’ve heard that exercise can make you happier and less stressed. But just how much physical activity do you need to turn around a bad day? Researchers have been hard at work trying to answer that question, and while there’s no one get-happy prescription for everyone, evidence indicates that pretty much any amount of exercise—even a 15-minute walk—can help to turn a frown upside down.

Understanding exercise and the brain

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