Halloween is in full-swing, and while kids love to dress in costumes and cause mischief, parents dread the thought of all the leftover candy and the tremendous amount of calories that accompany the day.

But Halloween is actually a great time of year to begin practicing balance and mindfulness when it comes to eating, since it’s the official kick-off of the holiday season. Remember, it’s alright to indulge in treats, just don’t forget to practice moderation.

Here are a few important tips for keeping you and your kiddos extra healthy this year.