Hike 2 Health Saturday April 16th

Join Brian Price on Saturday April 16th to hike the Kingfisher Trail in downtown Rome.

Parking is available at Bridgepoint Plaza. Contact Brian at 706-238-2225 in the event of inclement weather.

Posted in Hike 2 Health | Leave a comment

Hike 2 Health Saturday April 2nd

Join Brian Price on Saturday April 2nd at 8AM for the first Hike 2 Health for HarbinSTRONG Q2.

The Hike will be at the Berry College Mountain Campus. Parking is available at Frost Chapel.

Posted in Hike 2 Health | Leave a comment

7 Surprising Reasons You’re Hankering for Junk Food-and How to Quash the Cravings

Taming your Junk-Food cravings can be easier said than done. Here’s how to keep those cravings in check and stick to your healthy-eating goals.

Why We Get Junk Food Cravings, and How to Stop Them | Livestrong.com

Posted in Articles of Interest | Leave a comment

How to Adjust to Daylight Saving Time

Try this 15-minute trick starting tonight and “springing forward” may feel much more manageable for you this year.

How to Adjust to Daylight Saving Time, According to a Sleep Expert | Livestrong.com

Posted in Articles of Interest | Leave a comment

Location Change for February 26th Hike2Health

Meet Brian Price at 8 AM this Saturday February 26th behind Hermann Hall at the Berry College Front Campus for Hike2Health.

Please note the change in location from the previous post on the HarbinSTRONG portal.

Posted in Hike 2 Health | Leave a comment

Berry Half/10K/5K

Saturday March 5, 2022. Harbin employees receive a 15% discount to register for any of the races (5K, 10K, and the half-marathon. Discount Code: HarbinStrong22.

Berry Half/10K/5K (runsignup.com)

Race participants will also receive 1 HarbinSTRONG point.

Posted in 5K Races | Leave a comment

Wolf Nation 5K & Wolf Club 1 Mile Run

The Wolf Nation 5K & Wolf Club 1 Mile Run

Presented by Harbin Clinic Orthopedics will be this Saturday, February 19th.

Rome Cross-Country and Track & Field – Wolf Nation 5K & Wolf Cub 1-Mile Run (google.com)

Posted in 5K Races | Leave a comment

Candy Nutrition: The Ultimate Guide

Depriving yourself of foods you love could backfire and cause you to eat more.

Most of the calories in popular candies come from sugar, so try eating candy in moderation. One way to do this is to consider enjoying a single piece from a larger bag or choosing fun or snack size. See the article below to find out how your favorite candy bars stack up against other types of sweets.

Candy Nutrition: The Ultimate Guide (livestrong.com)

Posted in Articles of Interest | Leave a comment

25 Make-Ahead Breakfasts You Can Freeze, Heat and Eat

Check out these make-ahead breakfast recipes like egg sandwiches and burritos that can be frozen and reheated.

25 Make-Ahead Breakfast Recipes You Can Freeze, Heat and Eat | Livestrong.com

Posted in Recipes | Leave a comment

Boost your heart health with this 28-day strength training plan.

February is American Heart Month and a way to improve overall heart health is to exercise more. Strength training can be part of a heart healthy fitness routine. Follow the link below for a full 28 day strength-training plan.

28 day strength training plan (today.com)

Posted in Health Management, Uncategorized | Leave a comment