Category Archives: Vitality Center

Exercise for the holidays

Exercise is a great way to fight the potential of holiday depression. Being active for 30 minutes a day can make a tremendous difference in your emotional health. Studies have shown exercise: -Releases feel-good brain chemicals that may ease depression … Continue reading

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Joanna Biggers joins Vitality Fitness

We are delighted to announce the addition of Joanna Biggers to the Group Exercise Fitness staff at Vitality Fitness. Joanna is certified to teach TRX, Barre, Step, and Circuit. She will be leading the 4:30 and 5:30 afternoon sessions on … Continue reading

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Hike 2 Health Tomorrow

Join Brian Price from Vitality Fitness for Hike 2 Health Saturday, November 4th at 9:00 am We’ll be hiking part of the Kingfisher Trail and the hills of downtown Rome. Meet at the Bridgepointe Plaza parking lot. Friends and family … Continue reading

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Vitality Group Exercise Schedule

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Walk with A Doc on Saturday

Get ready to lace up your walking shoes and have your family prepared to log some steps while exploring a great trail in Downtown Rome for the July edition of Harbin Clinic’s Walk With a Doc. The July event is … Continue reading

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Vitality Fitness Group Exercise Schedule

Beat the heat and come workout at Vitality! Check out this month’s group exercise schedule.

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Congratulations Lee McCloud!

Congratulations to Lee McCloud, Vitality Fitness, for receiving a Certificate of Completion for Performance Enhancement Specialist from the National Academy of Sports Medicine.   Way to go Lee!

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