Author Archives: harbinstrong

Resources for Staying STRONG

New resources for staying STRONG during COVID-19 have been added to the HarbinSTRONG portal. Check out the following: -“Stay STRONG – COVID-19” tab with resources related to mental well-being, eating well, financial wellness and FREE at home fitness ideas. -NEW … Continue reading

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Spreading Kindness Campaign

As we wade through these unprecedented times together, it is important to slow down and show appreciation to those around us with acts of kindness. HarbinSTRONG encourages you to take time to spread kindness and look for specific ways to … Continue reading

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Active Coping Calendar

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Our Words Impact Our Mental Well-Being

How Changing the Way We Talk About COVID-19 Can Improve Our Mental Well-Being Some simple reframing can reduce our stress and actually change our brains.

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Q2 starts today!

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#Next90Challenge

The Hollis Co. is offering a #Next90Challenge. Consider joining them to commit to 14-weeks of living intentionally and with joy despite what’s happening in the world outside of our control. Check out their website at thehollisco.com and click on “Next … Continue reading

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Housecleaning Tips

Tips for Keeping Your Home Clean in the Time of COVID-19 What we do (and don’t) know about how coronavirus spreads

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Manage Your Coronavirus Stress

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Vanguard Webinar: Volatile Markets

Volatile Markets: Principles of Investing Success In response to the recent market volatility, Vanguard will be hosting a special webinar to help guide you through these uncertain times. Market volatility can be stressful for anyone—even when saving for a long-term … Continue reading

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Getting Adequate Sleep to Stay Healthy

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