Author Archives: harbinstrong

HarbinSTRONG Frequent Fitness Program

Have you joined the HarbinSTRONG Frequent Fitness program? If you go to the gym regularly or have set a goal to be at the gym more often in 2019, you could qualify to receive $25 per month towards your gym … Continue reading

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How much exercise to improve your mood?

You’ve heard that exercise can make you happier and less stressed. But just how much physical activity do you need to turn around a bad day? Researchers have been hard at work trying to answer that question, and while there’s … Continue reading

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Set Yourself Up for Success in 2019

Reposed from thriveglobal.com  23 Innovative Ways To Set Yourself Up For Success in the New Year They’re free, they’re easy, and they work! By Marina Khidekel, Editorial Director at Thrive Global We asked the Thrive Global community to tell us the steps … Continue reading

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New Year’s Resolutions That Might Stick

Happy New Years! Let’s make this our STRONG-EST year yet! In theory, New Year’s resolutions are a fabulous idea. After all, what better way to start the New Year than with a fresh outlook on life? In practice, however, this … Continue reading

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Hike 2 Health tomorrow

End 2018 on a healthy note and join Brian Price for the final Hike 2 Health this year! 8 a.m. Saturday, December 29th  Meet at trail head behind the Rome Braves Stadium to walk the river path Hike 2 Health … Continue reading

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Making New Year’s Eve a Night of Self-Care

The Case for Skipping Parties and Making New Year’s Eve a Night of Self-Care Ditch the champagne and countdown chaos, and start your 2018 feeling strong and centered. New Year’s Eve is a time of festive celebration—of dressing up, hitting … Continue reading

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Holiday Game Plan

When you tell yourself that the holiday season will be difficult to keep on track with all the available food and drink, chances are it’s going to be. Your self-talk becomes a self-fulfilling prophecy. If you expect to give in to the … Continue reading

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