Depriving yourself of foods you love could backfire and cause you to eat more.
Most of the calories in popular candies come from sugar, so try eating candy in moderation. One way to do this is to consider enjoying a single piece from a larger bag or choosing fun or snack size. See the article below to find out how your favorite candy bars stack up against other types of sweets.
Candy Nutrition: The Ultimate Guide (livestrong.com)