Gratitude and Thanksgiving

Thanksgiving presents us with a great opportunity to increase our feelings of gratitude for everything in our lives. This is wonderful for our stress levels as well as our relationships, our life satisfaction, and our overall health.

The focus on gratitude that surrounds Thanksgiving is particularly good for us because it reminds us of how easy it is to increase our feelings of gratitude about everything we have, making it easier to feel that we have “enough” when faced with the barrage of marketing that starts before Black Friday and continues through the new year.​

Gratitude Exercises for the Holiday Season

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