A healthy immune system provides multiple response layers against seasonal changes. The strength of this barrier can be weakened by lifestyle habits that can deplete the body’s reserves, such as stress, fast foods, and lack of exercise. Replenishing nutrients essential to healthy immune function can help, as well as ensuring adequate rest and relaxation.

Enroll in the Building a Health Defense Workshop on the HarbinSTRONG portal. During this three-week workshop, you will learn to develop habits to build a healthy immune system to help fight off illness.