Let’s face it — we live in a non-stop society. In our rush, we too often put sleep on the back burner. As a busy mom myself, I can understand why people forgo sleep to get things done.

But it’s the wrong approach. Sleep has a huge effect on how you feel throughout the day, and nutrition plays a role in how well you sleep. Food relates directly to serotonin, a key hormone that — along with Vitamin B6, B12, and folic acid — helps promote healthy sleep. Try to consume foods that calm the body, increase serotonin levels and get you ready for restful sleep.

Here are a few foods to get you started on the path to slumber.