Acts of Kindness

Acts of Kindness Logo

Did you know… that stress related health problems improve after doing “kind acts”. It helps reverse feelings of depression, provides social contact, calms aggression and decreases the likelihood of loneliness, which can cause stress and overeating, among many other things.   (exploringyourmind.com)

HarbinSTRONG encourages you to take time to spread kindness and look for specific ways to do small things with great love for those around you.
Log into the HarbinSTRONG portal to share ways you have shown kindness and collect HarbinSTRONG points.
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