In a contest to name the most convenient, affordable, and effective form of activity, walking wins, hands down. Walking serves many purposes, including improving physical, emotional, and mental health, wellness, and fitness. Whether you’re motivated to start moving or your plan is already in place, we’ve got a walking program for you that can set you up for success.
Whether you want to start walking, increase your distance, or amp up your pace, these three programs will get you there. And remember, before you start any exercise program, consult with your physician first.