Dan Good Chili

Dan good chili

Dan Good Chili

4 ¼ cups canned tomato sauce

1 cup canned diced tomatoes with green chilies

¾ cup canned black beans, drained and rinsed

¾ cup canned red kidney beans, drained and rinsed

½ cup canned jalapeno slices, chopped

1 cup canned sweet corn, drained

1 ½ cups chopped onions

1 large green bell pepper, chopped

1 large red bell pepper, chopped

1 ¾ cup chopped carrots

1 ½ cup portabello mushrooms chopped

2 tsp crushed garlic

1 tsp Worcestershire sauce

1 tsp ground cumin

  1. Place the tomato sauce, tomatoes, jalapenos, chili powder, and cumin in a large pot. Stir over low heat.  Once mixture is heated, stir in the garlic and continue to cook for about 5 minutes
  2. Add carrots.
  3. Over medium heat, cook onions, peppers and mushrooms for 3-5 minutes in a large pain with about ½ cup of water. Drain excess water.  Add vegetable mixture to the pot.
  4. Add beans, corn, Worcestershire sauce to the pot. Mix well.
  5. Cook over low heat for 2 hours.  Stir every 20 minutes

Serving: 1 cup; 120 calories, 1 g Fat, 26g Carbs; 6 g Fiber; 6 g Protein

By Hungry Girl   http://www.hungry-girl.com/recipes/dan-good-chili

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