Dan Good Chili
4 ¼ cups canned tomato sauce
1 cup canned diced tomatoes with green chilies
¾ cup canned black beans, drained and rinsed
¾ cup canned red kidney beans, drained and rinsed
½ cup canned jalapeno slices, chopped
1 cup canned sweet corn, drained
1 ½ cups chopped onions
1 large green bell pepper, chopped
1 large red bell pepper, chopped
1 ¾ cup chopped carrots
1 ½ cup portabello mushrooms chopped
2 tsp crushed garlic
1 tsp Worcestershire sauce
1 tsp ground cumin
- Place the tomato sauce, tomatoes, jalapenos, chili powder, and cumin in a large pot. Stir over low heat. Once mixture is heated, stir in the garlic and continue to cook for about 5 minutes
- Add carrots.
- Over medium heat, cook onions, peppers and mushrooms for 3-5 minutes in a large pain with about ½ cup of water. Drain excess water. Add vegetable mixture to the pot.
- Add beans, corn, Worcestershire sauce to the pot. Mix well.
- Cook over low heat for 2 hours. Stir every 20 minutes
Serving: 1 cup; 120 calories, 1 g Fat, 26g Carbs; 6 g Fiber; 6 g Protein
By Hungry Girl http://www.hungry-girl.com/recipes/dan-good-chili