The weekend is a great opportunity to log extra steps – think of it as putting steps in your “bank”. The days you fall short of your goal, you can pull from your bank. There are three great opportunities to crush your daily step goal this Saturday, September 15^th:

8 a.m.                   5K Training for the Harbin Hero Hustle (runners and walkers)

9 a.m.                   Walk with a Doc

10 a.m.                 Hike to Health

All three events will meet in the Bridgepoint Plaza parking lot in Downtown Rome. In the event of inclement weather, please check the Harbin Clinic and HarbinSTRONG Facebook pages for updates.