How To Walk To Relieve Your Stress

walk and talk

As we enter week 3 of the Steps Challenge, let’s explore why walking—or any physical activity, for that matter—such a potent stress reducer? Many experts cite its ability to trigger the release of endorphins, potent brain chemicals that relieve pain and stimulate relaxation. Simply put, the higher your level of endorphins, the greater your sense of calm and well-being. No wonder walking can make you feel so good. Read more…

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