How Moving More Will Change Your Life

Imagine a world where you become healthier simply by going to work.

Overcoming physical inactivity is the new challenge of the modern world, and with a work-around-the-clock mentality, it’s almost unavoidable to fall into a sedentary lifestyle with minimal movement.

In fact, adults on average sit for 11+ hours a day. Our bodies are telling us this is too much. And unfortunately exercise alone doesn’t quite cut it when you’re sitting all day long.

We believe it’s time for change!  Here’s why.

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