RISE UP with Cowboy Caviar


RISE UP with Cowboy Caviar – a much healthier alternative to creamy dips and greasy snacks that are synonymous with Superbowl Sunday.


2-15 oz. cans black beans (rinsed)

1-17 oz. can whole kernel corn

2 large tomatoes (chopped)

1 large avocado (diced)

½ red onion (chopped)

¼ cup chopped fresh cilantro


1 tbsp. red wine vinegar

1 clove garlic

1/8 tsp. cumin

3-4 tbsp. lime juice

2 tbsp. olive oil

1 tsp. salt

½ tsp. pepper


Combine all ingredients in bowl, cover and chill, and garnish with avocado slices or cilantro sprigs.

Nutritional Information: (½ cup = ½ cup veggies, ¼ cup carbs, 1 tbsp. fat)

Serve this with pita chips and enjoy!



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