Attending parties, cheering your favorite football team, dancing and watching the ball drop in New York City are tried and true practices at the conclusion of every year. Another practice that comes along at the end of the year is the sometimes-dreaded New Year’s Resolution.

Many people include losing weight, starting an exercise program or dieting in their resolutions. The team at Vitality Fitness offers some suggestions on how to formulate and keep some realistic health and fitness resolutions.