It’s hard enough to exercise the rest of the year, but add holidays to the mix and many of us find exercise becomes less of a priority as to-do lists grow longer and longer.
The last thing you want is more stress and, for many of us, trying to keep to our usual workout program does just that. At the same time, staying active in some way will give you energy, reduce stress and tension and, of course, help mitigate some of the extra calories you may be eating.
So, how do you find that balance? Click here for quick tips will help you plan ahead, prepare yourself for any eventuality and provide workouts to help you stay active this holiday season.