The Tri Challenge has officially started! Be sure to log your cardio minutes on the HarbinSTRONG portal or download the mobile app.  The goal is 120 minute of cardio this week (Monday – Sunday).

Haven’t joined the challenge?  Registration is open until Sunday!

Consider trying these classes at Vitality Fitness:

5:30 a.m. on Monday/Wednesday – Cardio Sculpt
High-energy class utilizes dumbbells, bars and /or bands for a great strength and cardio workout while toning and sculpting the body.  All levels from beginner to advanced.

5:30 p.m. on Monday/Wednesday – Serendipity
Cardio workout featuring interval training for high intensity, calorie-burning workouts, which alternate between high energy intervals and recovery intervals.  All levels from beginner to advanced.

Spring Trekking at 5:30 p.m. on Tuesday/Thursday
Meet Amy Simmons for a walk in and around Rome after work. Meeting locations change weekly so be sure to check with Vitality staff.