Exercising Indoors versus Outdoors

160401161327-01-treadmill-v-stationary-bike-exlarge-169Running/walking outdoors has the potential to burn up to 47% more calories than the same workout indoors! Brian will be leading another Hike 2 Health this Saturday morning at 10 am, a perfect opportunity to get outside and burn that extra little bit.

Family members and friends are welcome!

Call Brian at (706) 238-2225 to let him know you’re coming!

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