Exercising Indoors versus Outdoors

160401161327-01-treadmill-v-stationary-bike-exlarge-169Running/walking outdoors has the potential to burn up to 47% more calories than the same workout indoors! Brian will be leading another Hike 2 Health this Saturday morning at 10 am, a perfect opportunity to get outside and burn that extra little bit.

Family members and friends are welcome!

Call Brian at (706) 238-2225 to let him know you’re coming!

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s