Monthly Archives: February 2016

CDC Physical Activity Guidelines

  The CDC is a great resource for anyone looking to improve their cardiovascular health.  Meeting these national, physical activity recommendations can reduce one’s individual risk for coronary heart disease by up to 14% and reduce systolic blood pressure by up … Continue reading

Posted in Uncategorized | Leave a comment

HarbinSTRONG-EST

HarbinSTRONG-EST winners are proud to be wearing their new name badge pins! Thank you for inspiring your patients and co-workers to be STRONG.

Posted in HarbinSTRONG photos, HarbinSTRONG-EST points | Leave a comment

Blood Drives This Week

Blood Drives at 5 Harbin locations this week! Care completely and give the gift of life. Login to the HarbinSTRONG portal to sign-up.

Posted in Uncategorized | Leave a comment

STRONG start to 5K training

We were 50 STRONG at the first 5K training group walk/run this morning. Hats off to everyone who braved the cold temperatures to start preparing for the Harbin Clinic Leprechaun A Thon 5K on March 19th! Keep up the great … Continue reading

Posted in 5K Training Group, HarbinSTRONG photos | Leave a comment

Vitality Fitness Class Schedule

Posted in Uncategorized | Leave a comment

Blood Drives at 5 Harbin Location Next Week

Login to the HarbinSTRONG portal to sign-up.

Posted in Calendar of Events, Community Events, HarbinSTRONG-EST points | Leave a comment

Photos from HarbinSTRONG-EST Celebration

On Friday, 170 employees celebrated being HarbinSTRONG-EST at Vitality Fitness!  What fun!

Posted in HarbinSTRONG photos, HarbinSTRONG-EST points, Uncategorized | Leave a comment