The CDC is a great resource for anyone looking to improve their cardiovascular health.  Meeting these national, physical activity recommendations can reduce one’s individual risk for coronary heart disease by up to 14% and reduce systolic blood pressure by up to 7 mmHg.  Increasing one’s exercise volume beyond these recommendations furthers benefits, specifically in regards to weight management, and has potential to decrease risk of coronary heart disease by more than 20%.  Check out these heart-healthy tips for every member of the family!

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