September is National Yoga Month

Yoga isn’t just a physical exercise program. It is a scientific system designed to generate greater clarity and harmony in life. With a regular practice, individuals often notice a stronger, slimmer and more flexible body, in addition to a mentally sharper, more patient and relaxed sense of self.

Many health and fitness programs are difficult to maintain because they are rooted in an overall negative attitude – that you are inadequate and need to “fix” yourself. Negativity is a lousy motivator. Yoga, on the other hand, meets you exactly where you are and does not judge.

By practicing yoga you have the opportunity to improve your health with a positive, non-forceful approach. A regular yoga practice is a journey to a healthier body and happier life.

Try a Yoga class at Vitality! Beginners Yoga is offered on Mon/Wed/Friday at 12 noon or come to Yoga at 6 p.m. on Tuesday and Thursday.