Avoiding Fried Foods

No fried food

The final challenge for the Harbin Healthy You participants is to avoid fried food.  The problem with something being deep-fried is that the food absorbs a great deal of oil during the cooking process. So when you eat the end product you are consuming far more oil – an unhealthy fat in most cases – than is recommended.

Click on this article from the LIVESTRONG foundation to learn more about why frying food is unhealthy.  What steps can you take this week to remove fried foods from your diet?

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s