Black Bean Burgers are a winner in the Vascular Lab

black bean burger

Casey Faulkner won the Healthy Cooking Challenge in the Vascular Lab with these yummy black bean burgers!

Spicy Black Bean Burgers with Chipotle Mayo

Spicy Chipotle Mayo

3 1/2 TB Mayonnaise

1 TB chopped chipotle Chie in Adobo Sauce

Black Bean Burger

1 (15 ounce can) Reduced Sodium Black Beans, rinsed and drained

1/2 Red Bell Pepper, roughly chopped

1/2 cup roughly chopped Scallions

3 TB roughly chopped Fresh Cilantro

3 Garlic cloves

1/2 cup Quick-Cooking Oats

1 Large egg

1 TB cayenne Pepper Hot Sauce, such as Frank’s

1 TB Ground Cumin

1/4 tsp Kosher Salt

Cooking Spray

4 Whole Wheat Rolls (approx. 90 calories each)

Additional Toppings

1 Medium (4 ounces) Hass Avocado, thinly sliced

Nutrition Information:

Serves 4 / Serving Size: 1 burger (including bun + 1 TB Spicy Chipotle Mayo)

Per Serving: Calories: 343; Total Fat: 13g; Saturated Fat: 2g; Cholesterol: 51mg; Sodium: 587 mg;

Carbohydrate: 41g; Dietary Fiber: 10g; Sugar: 3g; Protein: 11g

Nutrtion Bonus: Potassium: 364mg; Vitamin A: 16%; Vitamin C: 50%; Calcium: 11%; Iron: 22%

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