Insight from Dr. Rogers

Mr Rogers

Remember the children’s television host Mr. Rogers?  He was an avid fitness person.  In one of his books, he offered a very simple explanation as to how he had remained consistent with his fitness.  He simply shared his belief that he made a promise to himself to be healthy and that he keeps his promises.

Insight shared by John Azar-Dickens, Ph.D.
Clinical Associate Professor of Psychology at Berry College

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