Health Tip: Finding Time for Fitness

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Easy ways to get more exercise

(HealthDay News) — Struggling to fit in 30 minutes of daily exercise?

The American Heart Association recommends you:

  • Go for a walk. Take the dog or child, or head to the mall and do laps while you window shop.
  • Get together a group of friends for a team sport or exercise.
  • Walk while you’re talking on the phone.
  • Park further from the door at work or while running an errand.
  • Skip the elevator in favor of the stairs.
  • Throw an impromptu living room dance party.
  • Follow up a healthy dinner with a short walk instead of dessert.

Kick off the New Year with a visit to Vitality Fitness. Remember as a Harbin Clinic employee your membership is FREE! Check out a new exercise class, schedule one of your free sessions with a personal trainer, or jump on a treadmill and watch HGTV!

This entry was posted in Articles of Interest, Vitality Center. Bookmark the permalink.

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