Indoor Tri at the Y

Race Rome

Sunday, February 8, 2015 at 8 a.m.

YMCA of Rome

 10-min indoor pool swim / 20-min stationary bike / 15-min treadmill run

 Open to anyone 13 and older.

Entry fees for YMCA members is $25, entry fees for non-YMCA members is $35 and relay teams of 3 are $10 per person.

The race is limited to 64 individuals and 8 relay teams. Individuals and relay teams will race in waves with pre-determined start times.

The first wave will begin at 8 a.m. and continue every 30-minutes until 11:30 a.m. Relay teams will have a start time of 12 p.m.

Everyone is invited to come the month of January and train to Tri the Y!

If you are not a current YMCA member, the YMCA is offering a 1 time, 1 month membership for $45!!

Contact Lange House at (706) 232-2468 or!

Visit  Click on “register online” and search “indoor tri”. There are two options for registering, one for individuals, the other for relay teams.  For questions, please contact Lange House at (706) 232-2468 or


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