Monthly Archives: December 2014

Toys For Tots Boot Camp at Vitality

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Health Tip: Avoid Overindulging at Holiday Office Party

Avoid Overindulging at Holiday Office Party (HealthDay News) — A holiday office party can easily derail your healthy diet. The American Heart Association suggests these alternatives: Sign up to bring a heart-healthy dish to the office. Eat a healthy snack … Continue reading

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Tips from Dr. Singh to Manage Holiday Stress

‘Tis the season…for stress. Keep the holidays jolly with these health tips! Increased levels of stress and depression are common during the holidays, and that mile-long to-do list (not to mention gift list) can leave people feeling overwhelmed, exhausted, and … Continue reading

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Rosemary Apple Bread

Want tasty bread with one-third less fat than typical loafs? This recipe uses rosemary, an herb that can soothe muscles and possibly boost long-term memory. With only 95 calories per slice, there’s no guilt in eating this delicious bread.

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Let Vitality Help You Relax and Refocus

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