Monthly Archives: August 2014

Easy Ways To Be More Mindful

10 simple ways you can practice mindfulness each day 1. As you awaken in the morning, bring your attention to your breathing. Instead of letting your mind spin off into yesterday or today, take mindful breaths. Focus on your breathing, … Continue reading

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Farm Stand Today Until 1 p.m.

The HarbinSTRONG Farm Stand is open at the Main Clinic today until 1 p.m. Stop by to see Craig with Tucker Farms and pick up fabulous fresh locally grown produce.

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Fall 5K Training Program

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Nutrition Apps

In the age of smartphones, health and nutrition is going digital. These apps can help track your health on the go. Calorie King is an easy to navigate Apple app with an online component used to look up calorie content … Continue reading

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