Health Tip: Manage Stress

stress

(HealthDay News) — Stressed out from bad weather or a demanding job?

The American Heart Association suggests these healthy habits to help ward off stress:

  • Talk frequently with friends and family.
  • Get enough physical activity each day.
  • Accept that there are things you cannot change, and learn to cope with them.
  • Do your best not to worry, especially about the small things.
  • Slow down and enjoy life, instead of racing through it.
  • Cut out bad habits, from drinking too much to smoking.
  • Make sure you get enough sleep.
  • Get organized, tackling one problem at a time.

 

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