Hi! It’s me, Andrea Lee, your dietetic intern. Some of you have expressed interest in receiving healthy recipes, so I want to share this one with you. Hummus is a high protein, high fiber snack great for dipping veggies. Pack a small tub to take to work.
15 ounce can of chickpeas (garbanzo beans)
1 Lemon, juiced
1/4 cup tahini (sesame paste)
1 clove garlic,minced
2 Tbsp olive oil
1/2 tsp kosher salt
2-3 Tbsp water
Place all ingredients in a food processor and blend until smooth. You might need to add some more water depending on how thick you like it.