Quick, Smooth Hummus Recipe

Hi! It’s me, Andrea Lee, your dietetic intern. Some of you have expressed interest in receiving healthy recipes, so I want to share this one with you. Hummus is a high protein, high fiber snack great for dipping veggies. Pack a small tub to take to work.

Ingredients:

15 ounce can of chickpeas (garbanzo beans)

1 Lemon, juiced

1/4 cup tahini (sesame paste)

1 clove garlic,minced

2 Tbsp olive oil

1/2 tsp kosher salt

2-3 Tbsp water

 

Method:

Place all ingredients in a food processor and blend until smooth. You might need to add some more water depending on how thick you like it.

ENJOY!!

 

Image

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s