Quick, Smooth Hummus Recipe

Hi! It’s me, Andrea Lee, your dietetic intern. Some of you have expressed interest in receiving healthy recipes, so I want to share this one with you. Hummus is a high protein, high fiber snack great for dipping veggies. Pack a small tub to take to work.


15 ounce can of chickpeas (garbanzo beans)

1 Lemon, juiced

1/4 cup tahini (sesame paste)

1 clove garlic,minced

2 Tbsp olive oil

1/2 tsp kosher salt

2-3 Tbsp water



Place all ingredients in a food processor and blend until smooth. You might need to add some more water depending on how thick you like it.




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